In honor of Mental Health Awareness Month, we asked the mental health professionals at our local wellness and therapeutic-based businesses about the tools they use to help support their mental health. Check out this guest blog from Stephanie Rotman, therapist and yoga teacher at Move Therapy and Wellness, and let us know your takeaways.

Are You Experiencing Burnout? How to Identify the Signs, Manage the Symptoms and Prevent Burnout from Impacting Your Mental and Physical Health Written by Stephanie Rotman, LCPC, therapist and yoga teacher at Move Therapy and Wellness.